What To Do When You Have More Than You Can Handle

Life is a series of challenges to be managed. In between challenges, life can seem easy, but the next challenge is always on the way. When faced with too many challenges at once, it’s easy to feel overwhelmed and to believe that you have more going on in your life than you can handle.

Regardless of the size or the number of challenges you may face, the solution is the same: Ignore those things you can’t influence and spend your time and energy implementing solutions for those things you can influence.

A level head, a solid plan, persistence, and assistance can overcome any challenge life may bring.

Try these strategies to lighten your load:

  1. Acknowledge that you’re feeling overwhelmed. There’s nothing to be gained by ignoring your situation. You’ll be in a better position to deal effectively with your life when you acknowledge the reality of the situation. When you recognize that something is wrong, you can begin to do something about it.
  1. Take a time out. If you’re at work, slip away for a quick walk. If you have the freedom to do so, try taking a weekend trip. A change of scenery can make the challenges in your life seem more manageable.
  1. Make a plan. When you’re feeling overwhelmed, it’s easy to spend too much time focusing on the challenges in your life. While this is a natural response, it leads to feeling even worse! Rather than focusing on your issues, try focusing on solutions.
  • Imagine your friend was facing the same challenges, what advice would you give to them?
  • Make a plan to move beyond your current situation. What solutions can you find? How will you implement them?
  • A simple change of focus can alter your perspective and your mood. Do you think you’ll feel better focusing on your problems or the solution?

  1. Distract yourself for a few hours. Read a good book or take a friend to the movie theater. Now is the perfect time to do all the things you usually do to avoid working!

  2. Talk to someone. You could speak to a coworker, a friend, family member, or a mental health professional. Who would you call on in your life to talk you down off a ledge? Pick up the phone and include someone else in your current situation.
  1. List the good things in your life. Things might be rough at the moment, but there are plenty of things in your life that you can be grateful for. Make a list of them and reflect on the many blessings in your life.

  2. Laugh. Few things feel better than laughing. What makes you laugh? Rent a funny movie or spend time with someone that always finds a way to make you giggle. Who is the funniest person in your life?

  3. Get some help. More heads and pairs of hands can get a lot more accomplished than you can all by your lonesome. Most people are pretty bored and would jump at the chance to help you deal with your drama. Get some help.

You have plenty of options when you think you have more to deal with than you can handle.

Life isn’t always sunshine and rainbows. When life becomes especially challenging, feeling overwhelmed can dampen your spirit and hide the best solutions from you.

Admit to yourself that you’re struggling and begin looking for solutions. Allow yourself a few distractions when you need them. Reach out to others and avoid trying to solve everything on your own. Soon, you’ll be back on a more enjoyable path.

15 Questions to Ask Yourself to Discover Your True Passions

If you’re lucky, you’ve already discovered many of your passions and get to spend much of your time enjoying things that bring you excitement and joy. However, maybe you’ve not yet connected with activities, skills, and interests that ignite your passion.

It takes time, soul-searching, and some life experience to identify your true passions. These prompts are written to tap into your wants, needs, desires, and fantasies. Have fun with them and discover what you can add to your life that will fill it with delight.

  1. What’s the one thing I’ve always wanted to do? Consider what would need to happen in order for you to carry through with this long-sought wish. Make a plan and get started.
  2. If I could spend today doing whatever I desire, what would it be? Let your mind go. It could be something related to your work, your home, or simply a lark.
  3. Where do I really want to live? What city and what type of residence? Perhaps you’re already fulfilling this passion and you do live in your true first choice. If not, ponder the possibilities of moving to a place you’ll love.
  4. Where would I like to visit? Perhaps you’re harboring a secret yearning to visit Washington, D.C. or Westminster Abbey in London. The streets of Hong Kong may be calling your name or even the Grand Canyon. Can you make it happen?
  5. What do I talk about doing but never do it? In a conversation, you might state something like, “For the last 10 years, I’ve really wanted to take a cruise to the Caribbean.”
  6. What are the reasons I don’t go after my dreams? Explore within yourself why you haven’t pursued the life you want. Can you do something differently to help bring your dreams to life?
  1. How will I finish the sentence, “More than anything, before I die, I want to ___________?” Say it out loud and fill in the blank. Then, figure out a way to accomplish your wish.
  1. What are the things in my life that I would like to get rid of? If you’re discovering you don’t love everything about your life, maybe it’s time to do some “housecleaning.” Make a list of the ways you’d like your life to change.
  1. Which people in my life inspire me and why? It’s important to know who inspires you so you can spend more time with them. What is it about them that lights you up so much? Decide to take every step to be inspired more often.
  1. If I were to make just one radical change in my life right now to make life better, what would it be? Your answer to this question will really open up your possibilities. Moving to a bigger city might really spice up your life. Getting more education might be a goal—plus you’ll likely make more money.
  • You’ll be happier if you chase your dreams. Make 1 change.
  1. How do I feel when I put all my effort into accomplishing one of my goals? Notice these feelings. You’ll no doubt want to experience them more often.
  2. How do I feel whenever I achieve a life goal? Awesome, probably.
  1. What’s missing from my life? Answering this question requires considerable soul-searching.
  1. Who are my biggest supporters? It’s wise to know the people that will stand behind you and help you pursue your passions, no matter what.
  1. Who gets in the way of me achieving my goals? In order to find your true passions, you might be required to disengage from those who wish to counteract your efforts.

If you take the time to thoroughly ponder each of these questions, you’ll be pleased with what you discover. Your true passions are inside you, just waiting to be let loose to bring you excitement, joy, and fulfillment.

Create a Vision for Your Life Today

You’ve probably heard that you can only get where you want to be if you know where you’re going. This pithy statement is as true now as the first time it was said. So how do you come to know where you’re going, so you can get where you want to be?

To start with, goals are crucial. When we set goals, what we’re really trying to do is to bring each piece of our lives in line with our overall vision for ourselves. Using a powerful vision-setting process can help you set more effective goals, since you can chart a course that will take you toward and support your vision.

Do you have a vision for each segment of your life? Do you know where you’re headed spiritually, socially, relationally, physically, financially, and more?

Use this process to help you create a vision that works for you:

  1. Write down your vision for a particular aspect of your life. Write a couple of paragraphs describing what you’d like to have or be. There’s no right or wrong. In fact, you probably won’t precisely articulate your dreams the very first time you try the exercise. A reasonable guess is a good place to start.
  • In writing your vision, avoid focusing on what you don’t want, because this will only bring about more of that. Turn your back on negativity and focus on what you do want to bring about.

  • For example, if you want more money: Avoid wording your statement like: “I don’t want to be poor anymore.” Instead, envision what it would be like to be rich, which is what you want, and write about what that would be like for you.

  • Although you may feel challenged when first learning to focus on what you want, it gets easier. Plus, the rewards are spectacular when you can do it consistently. You’ll start to notice that your life seems as if you can change it at will, which you can.

  1. Visualize. Read your vision statement 2-3 times a day and imagine that aspect of your life matches your vision perfectly. How does your vision make you feel? Are you really excited and enthusiastic? Is it appealing to you on all levels? This shouldn’t take more than 60 seconds to do each time.
  1. Refine. If you feel really good about your vision, that’s great. If not, now is the time to make some alterations. Continue refining the image of your dream life until doing your visualization feels spectacular. Re-write each new version.
  • At this point, you may be wondering when this process ever ends. Fortunately, it never ends. Your vision will forever be changing slightly throughout your life, which is good, since your desires will also change over time.

  1. Review your vision daily and ensure that it continues to attract you. This will rapidly usher change into your life. In turn, these changes will demonstrate that you’re actually moving towards that vision.

  2. Create separate vision statements for all the areas of your life. Consider your finances, relationships, adventure, health, social life, and spirituality. If you can get all these visions to look just the way you want, imagine what your life will look like!

Why Spend Time On This Process?

Consider all the things you do every day. Everything you do is either helping you reach your vision or helping someone else reach theirs. Wouldn’t you rather help yourself reach yours?


Creating a vision is the first step to creating the life you desire. Tweak your visions a couple of times a day and really focus on the experience of living that vision. This gets easier all the time, because imagining something enjoyable is pleasurable in itself.

Don’t hesitate; create your visions today. Then, start reviewing and improving them immediately. Your life will change rapidly for the better. You’ll then be spending your time making your own visions a reality instead of making someone else’s dream come true.

What Do You Want? How To Design A Plan For Your Life

When you engage in active planning, you’re highly likely to be more successful in life. You know what you want and how you intend to get it.

Maybe you already have your life all planned out. Maybe you don’t. Either way, these tips will help you devise or tweak your Life Plan so you can move forward toward realizing the joy and fulfillment you deserve.

Take some time to answer the following questions about what you most desire. Who knows, you may have a detailed Life Plan before the week is done!

  1. What are your dreams? Allow yourself some “dream” time to clarify to yourself what you really want. Be as over-the-top as you like. Then, write them down.
    • There’s no limit to the number of dreams or how large they are. Life provides opportunities to let go of certain goals and add new ones. Infuse your Life Plan with all your dreams and goals.
  1. What’s important? Whatever you feel is crucial to you should be reflected in your Life Plan. Maybe you’ve always wanted to have more education. Perhaps you’ve wanted to travel but haven’t the time or money to do it. If you grew up in a rented home, owning a home might be the single most important thing in your life. If it’s important to you, include it.
  1. What do you want to accomplish? What deeds do you want to achieve? Now’s the time to write down what you want to do with your life. Is working on a church mission something you aspire to do? Do you want to win an award in your career for your work performance?
    • List what you want to attain in the personal, professional and educational areas of life.
  1. What standard of living do you desire? Your answer will describe the life you want to lead. Do you want to live in a high-rise apartment in the city? Do you want to own your own farm in the country? Maybe you prefer to live simply and pick up and go wherever you want.
    • Perhaps you want to earn more money, live in a large house, drive an expensive car, and enjoy wearing pricey clothes. In essence, you seek the high life.
    • Thoroughly investigate what standard of living you want so you can include it in your Life Plan. Search your soul. There are no “wrong answers” when you’re developing your Life Plan.
  1. Do you have fun? Maybe, to you, having fun means locking yourself in your study to write romances all day. You might find training and running a triathlon to be the time of your life. Activities such as bowling, practicing yoga and traveling to Europe also qualify – whatever brings you joy.
    • If you answer this question with a “no,” it’s time to get serious about your fun. You’ll require some time to cogitate about activities you might enjoy. When was the last time you kicked up your heels? List activities that you love to do. What is life without some fun?  
  1. Are you spending time with friends and family? Generally, those who are the happiest make time for their family and friends. If this issue is important to you, include it in your plan.
  1. What do you do for your community? Giving back to your community cultivates feelings of gratitude, satisfaction, and fulfillment in your own life. Donating money, time, or energy for the good of others enables these positive feelings to be an inherent result when you write them into your Life Plan.
  1. Are self-improvements high on your list? Striving to excel helps keep you moving toward your life goals. Include short term achievements for many areas of your life.

Develop your Life Plan soon and feel free to change it as your wants and desires evolve. Having a Life Plan keeps you focused on all your goals and will motivate you to reach for the stars.



If you enjoyed this post, I invite you to take a moment and sign up to receive the BusyGal Bi-Weekly Affirmation Inspiration in Your Inbox.

Affirmations are simply statements that are designed to create self-change in the individual using them. They can serve as inspiration, as well as simple reminders. They also can serve to focus you attention onto your goals throughout the day, which, in and of itself, has the potential to promote positive and sustained self-change.

Proponents of the “law of attraction” often refer to this as raising our vibration such that when our vibration is positive, positive things—such as financial abundance, love, and renewed health—are magnetically drawn to us.

You can sign up HERE to receive the BusyGal Bi-Weekly Affirmation Inspiration in Your Inbox.

Ways to Use Your Spirituality to Help Your Business Thrive

Using all the resources at your disposal naturally brings you greater success in your business. Number crunching and data analysis are helpful, but you have other tools available. Your spirituality and instincts have been developing and growing since birth. It would be a shame not to use them to your advantage.

Use these strategies to enhance your business with your spirituality:

  1. Sit quietly with your mistakes. Most of us avoid our mistakes. They create too much discomfort. But mistakes have always been the primary way that humans learn. Embrace your mistakes by sitting quietly and examining the source of your error. How much would your business be enhanced if you never repeated mistakes?
  2. Set your intentions high. Get in touch with your soul and realize how great and successful your business could become. Set a big goal and stick to it. Most substantial goals aren’t met because an easier goal reveals itself along the way. Utilize the power of high intentions and be consistent.
  3. Let go. Learn to forgive and move on. That includes forgiving yourself. Learn from challenges and then release yourself from them. Holding on to a grudge or the past ultimately punishes yourself and your business.
  4. Allow your spirit to guide your business. Logic and quantification have their place in any business, but the most successful businesses have more guiding their decisions. Trust your gut when the data runs out.
  5. Be enthusiastic about the unknown. It’s only necessary to see the next step clearly. Everything else might be a bit murky, and that’s okay. Any impressive accomplishment has at least a bit of the unknown.
  6. Meditate or pray on challenges. Getting upset by challenges is similar to a reflex. It’s possible to develop a more effective habit. Meditate on your business challenges and calmly seek a solution.
  7. Show gratitude. To feel gratitude, you must first focus on those things for which you’re thankful. Take a few minutes each day and feel gratitude for the things that bring you joy or satisfaction in your business. At the very least, it will create a more positive state of mind.

Are you currently using your spirituality to your advantage in your business dealings? If not, you’re ignoring a great source of guidance and strength. Give your spirituality the respect it deserves and apply it to your business activities. You’ll have a significant advantage over your competition.

I’d love to hear from you if you are currently utilizing your spirituality in your business as you work towards achieving positive results & goodwill for yourself and for your clients. Please drop me a line and tell me about it at TheBusyGal@gmail.com. Selah.


If you enjoyed this post, I invite you to take a moment and sign up to receive the BusyGal Bi-Weekly Affirmation Inspiration in Your Inbox.

Affirmations are simply statements that are designed to create self-change in the individual using them. They can serve as inspiration, as well as simple reminders. They also can serve to focus you attention onto your goals throughout the day, which, in and of itself, has the potential to promote positive and sustained self-change.

People use affirmations for a variety of purposes. Generally speaking, affirmations are used to reprogram the subconscious mind, to encourage us to believe certain things about ourselves or about the world and our place within it. They are also used to help us create the reality we want—often in terms of making (or attracting) wealth, love, beauty, and happiness.

According to Walter E. Jacobson, M.D., there is value in affirmations of this nature, because our subconscious mind plays a major role in the actualization of our lives and the manifestation of our desires. What we believe about ourselves at a subconscious level, he says, can have a significant impact on the outcome of events.

At the simplest level, when we feel good about ourselves and have a positive attitude, our lives tend to run smoothly. Proponents of the “law of attraction” often refer to this as raising our vibration such that when our vibration is positive, positive things—such as financial abundance, love, and renewed health—are magnetically drawn to us.

You can sign up HERE to receive the BusyGal Bi-Weekly Affirmation Inspiration in Your Inbox.